My
Story
“A Strong-Self”
Do you find it hard to express yourself in words? Do you find yourself in the same loop over and over again? Do you feel stuck and are looking for a breakthrough?
Who is this for?
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For those who feel like they are in a loop and want to get clear on what’s holding them back. I help you understand yourself, your emotions and your conscious and unconscious stories. I help you dig deep while giving you a safe place to explore and express in order to find breakthroughs, heal and find new meaning.
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How?
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Art therapy provides us with a mirror to what is going on on the inside. Through creating pictures, we are able to see what is going on in both the conscious and subconscious mind and bring to the surface any gaps and that gives you choice.
And choice is power.
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Where?
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All sessions are delivered in-person in the Eastern Provence, Saudi Arabia.
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What it can do for you?
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• Make shifts that last
• Reconnect with self
• Align the gaps between what the mind knows and what the heart knows
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Thank you for giving me a way to express myself.
Art therapy
If I told you to think of a black cat...
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What comes to your mind..
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Is it a picture?
Or a word?
Almost everyone would say they see a picture of a black cat.
Studies show that we store events and memories in our mind as pictures and then we add to them different words and meanings. That’s why when an event happens (and it’s the same picture) I might see if completely different them someone else. Event though it’s the same picture! Because I might associate it with a different meanings and words!
If this is true, then the fastest way to get to a trauma event or something that is holding us back, is by creating pictures-whether it’s 2D or 3D-and then understanding what meanings and words we are associating with it.
This is where choice comes back into our hands and breakthroughs happen.
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You
Me
1
10 session/3 months
For individuals: In these in-person sessions, together we will explore the issues that matter to you the most. I may ask you to create a free expression or give you a directive to draw something specific if I felt it would be useful. I will then hold space for you. I will help you explore and work though the process of finding new meaning and
breakthroughs.
Includes:
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10 private 1:1 Sessions with Noorah
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A 20-minute kick-off discovery phone call to establish and clarify what you’re
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10 private sessions with Noorah
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3 to 5 months
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Unlimited email support in between sessions, support, and accountability
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5-7 times a month extra resources (Ted Talks, videos, podcast, articles, etc)
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10% off Life Over Coffee sessions and Online Life Classes
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Art materials included in the package
Package total: 3,999SR/1066$
2
For groups, friends, family members,
etc, that are interested in holding
creative explorative workshops and sessions. To better understand self and each other while creating a supportive environment.
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Max group number: 12
Minimum group number: 4
Includes:
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Group sessions with Noorah
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A 20-minute kick-off discovery phone call to establish and clarify what you’re looking for
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Unlimited email support in between sessions, support, and accountability
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Payment must be done in advance
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Art materials included in the package
Contact me for more details on price and space
We can do this in three ways:
3
For couples who are newly married or have been together for a while and want to deepen their connection and empathy for each other, foster trust, create a healthy communication system and set a strong foundations on how to handle difficult situations and conversations.
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These sessions are design to help you expand life between you and your partner.
Includes:
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Group sessions with Noorah
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A 20-minute kick-off discovery phone call to establish and clarify what you’re looking for
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Unlimited email support in between sessions, support, and accountability
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Payment must be done in advance
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Art materials included in the package
450SR/120$ per hour for couples